Unfortunately, we can’t avoid aging. Every person has to age physically, but you can look younger if you take care of your skin properly. You can also feel younger if you eat healthy and exercise regularly. All depends on you. Women make many mistakes that make them look older without realizing it. They skip meals, eat junk food, don’t get enough SLEEP
1. Get rid of bad habits
Smoking and drinking can help you feel good, but those habits will never help you look younger. Numerous studies show that smoking is one of the main causes of premature aging. If you smoke each day and drink lots of alcohol every other day, you should be ready to face dehydration, premature wrinkles, loss of collagen, elasticity, and redness of the skin. Get rid of the habits that make your skin age faster. Your skin and your BODY
2. Take care of your neck, shoulders and hands
Your face may look younger than your age, but your neck, shoulders and hands can instantly reveal your true age. It’s crucial to take care of those parts of your body each day to prevent premature aging. Moisturize your neck, shoulders and hands before SLEEP
3. Reduce sun exposure
I don’t mean that you should avoid the sun completely. You need to spend a little bit of time in the sun each day in order to get vitamin D. However, spending too much time in the sun is bad for your skin and it can lead to wrinkles, premature aging and even skin cancer. Use a sunscreen with a high SPF factor before you leave home and reapply it during the day, if needed. You should use a sunscreen on cloudy and rainy days as well.
4. Don’t touch your face
Keep your hands away from your face and neck to avoid acne and premature aging. Don’t rub your eyes and don’t scratch your nose. The skin around your eyes is very delicate and when you don’t touch it you ward off the signs of aging. When applying your EYE CREAM
5. Wash your face twice a day
Sometimes you are too sleepy to wash your face in the morning and too tired to remove your makeup before sleep. It’s one of the worst habits that lead to premature aging. It only takes a few minutes to wash your face so don’t find excuses to avoid doing it regularly. Not only will you prevent premature wrinkles, you can also prevent acne.
6. Get enough sleep
Whether you sleep more than 8 hours or less than 6 hours, you could cause your skin more harm than good. Your BODY
Your SLEEPING
7. Boost your antioxidant intake
Make sure you incorporate lots of antioxidant-rich FOODS
It’s not easy to prevent premature aging. Some girls have to deal with wrinkles and fine lines in their 20s and it’s all because of bad habits and poor skincare. Eat more fruits and vegetables, drink enough water, get enough sleep and reduce your STRESS
culled from : http://womanitely.com/